Sometimes we need to just walk away. And I am not talking about quitting--this is different. Honestly, it is difficult for me to explain, but I will try. Let me give an example--a personal account.
If you read my previous blog post, you'll know that I had planned on reattempting the CrossFit Games Open WOD 11.1. The plan was to give the workout another try within the safe and warm confines of my garage. The night before, my sleep was broken and restless. But I will not attribute that to nerves. I will attribute it to the fact that I did not take the necessary, personal steps to prepare for such a mentally and physically demanding task.
The alarm clock sounded, and I reluctantly rolled out of bed. My body ached. I had been already telling myself that "this was gonna suck" and that I simply did not want to do it. First mistake. I not-so-figuratively dragged my feet to the dresser drawer...trying to find something appropriate to change into for the workout. Finally, with the correct attire chosen, I trudged out into my garage. My lovely and supportive wife was right there the entire time, with video camera and timer ready to go.