Thursday, March 31, 2011

Walk Away...But Come Back, and Soon!

Sometimes we need to just walk away. And I am not talking about quitting--this is different. Honestly, it is difficult for me to explain, but I will try. Let me give an example--a personal account.

If you read my previous blog post, you'll know that I had planned on reattempting the CrossFit Games Open WOD 11.1. The plan was to give the workout another try within the safe and warm confines of my garage. The night before, my sleep was broken and restless. But I will not attribute that to nerves. I will attribute it to the fact that I did not take the necessary, personal steps to prepare for such a mentally and physically demanding task.

The alarm clock sounded, and I reluctantly rolled out of bed. My body ached. I had been already telling myself that "this was gonna suck" and that I simply did not want to do it. First mistake. I not-so-figuratively dragged my feet to the dresser drawer...trying to find something appropriate to change into for the workout. Finally, with the correct attire chosen,  I trudged out into my garage. My lovely and supportive wife was right there the entire time, with video camera and timer ready to go.

Friday, March 25, 2011


Vic showing 'em how it's done!
The Merriam-Webster online dictionary defines the word redo, as follows: to do over or again. As CrossFitters, and given the opportunity, will we redo a WOD to achieve more favorable results? Of course we will. As CrossFitters, we are rarely satisfied with our original performance. And this is not only in regard to the WOD, but also in life.

We have developed a newly-found sense of excellence. Mediocrity is no longer acceptable. Put simply, mediocrity is no longer found in our vocabulary. This particular blog post was inspired by two things: